Mental Health Counselling
Mental health therapy is an integral part of overall wellness. While many may seek out therapy for assistance in managing crisis situations (relationship breakdown, assault) others may seek therapy for growth and actualization. Regardless of your reason for seeking therapy, and regardless of your therapist's background or clinical orientation, the goal of your therapist will be to use their expertise in human development, emotions, and behaviour, to help you alleviate any suffering and assist you in creating change in your life.
Working with a licensed therapist can help you develop insights into your challenges, learn coping skills to manage your difficulties and create a new level of self understanding. A licensed therapist's approach will depend on their unique training and qualifications, but one thing is consistent across the entire helping profession: a therapist is there for you as an empathetic, non judgemental support and advocate for you and to help you reach your goals.
What is Mental Health Counselling?
-
If you have any questions about whether counselling is right for you or would like to learn more, please email Nicole directly to connect and arrange a chat before working together.
-
Youth counselling provides an opportunity for youth aged 12-18 to receive support identifying and navigating mental and emotional challenges such as depression, anxiety, self-esteem, loss, family conflict, bullying, substance use and academic stress. Counselling can help create healthy habits, healthy attachments to your self and others, while increasing confidence, resiliency and long-term quality of life. For more information or to book a session, click here.
-
Adult counselling provides an opportunity for individuals 19+ to receive personal emotional and mental support, navigating challenging times in life. Counselling can help with issues such as anger, depression, anxieties, worries, fears, relationships, stress, trauma, grief or anything having a negative effect on your quality of life. Counselling can empower you to trust yourself and confidently embody your true authentic self so you can live a life you love. Book an initial or follow up session by clicking here.
-
Couples counselling provides a safe and non-judgmental space to explore the issues that are limiting your relationship. Some issues may be intimacy, connection, communication, processing life changes, co-parenting, divorce and infidelity. Couples counselling can help couples slow down, improve communication, increase intimacy, set realistic goals, resolve conflicts, increase trust and the emotional connection, while fostering your desired relationship. Book an initial or follow up session by clicking here.
FAQ
-
Counselling is tailored to your specific needs. Your therapist is specially trained to assess your needs and support you in your healing process. Sessions may include learning coping skills, discussing challenges, identifying areas for change and growth, and more.
-
There are no limitations on content in counselling sessions. You are encouraged to share anything you feel comfortable sharing, and this may change and morph as you grow more comfortable with your counsellor and as therapy deepens.
-
Licensed therapists are bound by ethical principles as outlined by their specific licensing bodies. Clients are guaranteed confidentiality, with specific limitations as outlined in legislation. Your therapist will discuss confidentiality with you in detail at your first session.
-
The cost of therapy varies, depending on the unique qualifications and experience of your therapist, but generally range from $100-200 per session. If you have access to third party health benefits, you are encouraged to verify your coverage directly with your benefit provider. Coverages may be provided for Social Work, Clinical Counselling or Psychology services. All plans vary, so ensure you verify your insurance coverage prior to your intake appointment.
-
Most health insurance plans will cover mental health counselling. Nicole Hautala is a Registered Therapeutic Counsellor in BC. Please check with your specific insurance plan.
Feel free to email Nicole directly to discuss: nicolehautala.alignedtherapy@gmail.com